Advantage Rugby CLUB


Advantage Rugby Winter Training Academy

We are pleased to invite local rugby players to participate in our comprehensive 2018 winter training academy.

This successful nine (9) week winter program is designed to improve your rugby skills, your agility and your quickness (rugby match fitness) while preparing you for the 2018 spring and summer rugby seasons

The sessions will be held twice a week in the Aurora Dome, 145 Industrial Parkway North, in Aurora, beginning on Tuesday January 9th, 2018 from 4:30 – 6:00pm. The second session will be held on Thursday January 11th again from 4:30 – 6:00pm. Sessions will run Tuesday – Thursday until Thursday March 8th, 2018

The Advantage Rugby program has a proven method that provides youth rugby players with a competitive advantage over their competition by taking a professional approach to training. A large number of players over the years have used this program to train for regional, provincial and national level teams.

In conjunction with the rugby skills and fitness, every Advantage session will provide a dynamic warm-up catered to rugby movements that not only warm up the body, but activate the neuromuscular system to prime it for physical activity. This will help the athletes to focus on proper footwork, biomechanics, speed and power.

The cost for this ten week program is $300, including HST (Before 1st session) and includes all fees, rentals and a t-shirt.

This program is open to all athletes, boys and girls, between the ages of 14 – 18. We welcome athletes that are not currently members of ABRFC.

Weeks 1 - 3 Basic body movement and Pass/Catch 
Weeks 4 -6 Decision making and rucking/clear out 
Weeks 7 - 9 Pre-contact body position, tracking

If you are interested in this rugby experience, register by Friday January 6th, 2017 with a completed athlete intake form ( to reserve your spot.

Payment can be made via cash, check (payable to Advantage Rugby Inc.), or e-transfer – (

If you have any questions about Advantage Rugby, please contact Sandy Townsend, Club President at, advantagerugby@outlook.comType your paragraph here.