Session Overview


Advantage Rugby Provides A foundation for success every time players step on the pITCH


With a combined 50 years of rugby experience, Advantage coaches utilise global resources to provide athletes with key rugby skills.

  • Dynamic Rugby Warm
  • Speed and Agility Training
  • Pass/Catch Activities
  • Decision Making Exercises
  • Simulated Games
  • Fitness / Sprint Training
  • Video Analysis

Quest for Gold Fitness Testing

Better Ball Handling - Pass Catch

Improved Flexibility & Range of Motion

Speed and Agility Training

Improved Decision Making Abilities

Rugby IQ

Cardiovascular endurance gains

SPEED Tuesday - Speed and Agility 

Ladders and Hurdles


THINKING Thursday - Decisions Making

Decision making activities

Simulated games

To register for this rugby experience, complete this athlete intake form:

Registration OPEN

Advantage Rugby Inc. 

83 Temperance Street 

Aurora, ON

Get in touch


Ryan Stickle

Director of Operations 

Sandy Townsend

Director of Rugby Development

Training Benefits

Advantage Rugby CLUB