Quest for Gold Fitness Testing
 

Better Ball Handling - Pass Catch

Improved Flexibility & Range of Motion


Speed and Agility Training

Improved Decision Making Abilities


Rugby IQ


Cardiovascular endurance gains





Registration OPEN

Advantage Rugby Inc. 

83 Temperance Street 

Aurora, ON

advantagerugby@outlook.com

Get in touch

Training Benefits


To register for this rugby experience, complete this athlete intake form: https://goo.gl/forms/g7kT0aWzGGRyw3dH3



Session Overview

 

Advantage Rugby Provides A foundation for success every time players step on the pITCH

 

With a combined 50 years of rugby experience, Advantage coaches utilise global resources to provide athletes with key rugby skills.


  • Dynamic Rugby Warm
  • Speed and Agility Training
  • Pass/Catch Activities
  • Decision Making Exercises
  • Simulated Games
  • Fitness / Sprint Training
  • Video Analysis



MANAGEMENT TEAM


Ryan Stickle

Director of Operations 


Sandy Townsend

Director of Rugby Development


Advantage Rugby CLUB

 

SPEED Tuesday - Speed and Agility 

Ladders and Hurdles

Sprinting


THINKING Thursday - Decisions Making

Decision making activities

Simulated games