Quest for Gold Fitness Testing

Better Ball Handling - Pass Catch

Improved Flexibility & Range of Motion

Speed and Agility Training

Improved Decision Making Abilities

Rugby IQ

Cardiovascular endurance gains

Registration OPEN

Advantage Rugby Inc. 

83 Temperance Street 

Aurora, ON

Get in touch

Training Benefits

To register for this rugby experience, complete this athlete intake form:

Session Overview


Advantage Rugby Provides A foundation for success every time players step on the pITCH


With a combined 50 years of rugby experience, Advantage coaches utilise global resources to provide athletes with key rugby skills.

  • Dynamic Rugby Warm
  • Speed and Agility Training
  • Pass/Catch Activities
  • Decision Making Exercises
  • Simulated Games
  • Fitness / Sprint Training
  • Video Analysis


Ryan Stickle

Director of Operations 

Sandy Townsend

Director of Rugby Development

Advantage Rugby CLUB


SPEED Tuesday - Speed and Agility 

Ladders and Hurdles


THINKING Thursday - Decisions Making

Decision making activities

Simulated games